Have you felt it lately?
The world’s been a lot—like someone turned the volume up and broke the knob off.
Buzzing with distractions.
Dripping in urgency.
Everyone acting like everything is on fire.
And if you’re anything like me, that kind of noise can knock you right off your center.
(Shoutout to everyone who’s ever doomscrolled their peace away before 10 a.m.)
The Thing I Always Come Back To
When things feel like too much, I return to one weirdly calming truth:
👉 Where you place your attention determines how you feel and what you create.
It’s deceptively simple. And wildly inconvenient when you’d rather binge carbs or make memes about existential dread.
But it’s still true.
Notes I’m Tattooing Into My Brain
A few reminders I’ve been holding close lately:
- The media is not here to make you peaceful. It’s here to keep you twitchy and engaged.
- You don’t have to consume everything. Not even the “important” stuff.
- Your future self is low-key begging you to stay connected to your vision.
- Deep breaths, trees, prayer, naps… pick your grounding tool. Then use it.
That last one? A lifesaver.
A Quote That I Keep Top Of Mind
Johann Hari, in Stolen Focus, writes:
“The truth is, if we don’t restore our attention, we’ll never solve any of the problems we face.”
Oof. That one hits. Does it for you?
For When You’re Rethinking Everything
Listen, I don’t have all the answers. But I did write—and just update—a book about how to come back to yourself, realign,
and manifest from exactly where you are.
If you’re feeling untethered, unsure, or just craving less noise and more soul… this is for you.
✨ Grab the 2nd edition of Fill the Gap here →
One More Thing…
While you’re taking a nice break from doomscrolling, pause and ask yourself:
What’s Future You up to?
Living in the woods with goats? Running a retreat center?
Wearing silk pajamas at 2 p.m. just because?
No dream is too weird or too big.
Leave a comment and spill it.
I want to hear.
Like this post? You’ll love the emails.
If this post hit home, I’ve got something for you:
🎯 Take the Find Your Spark Quiz
A quick, soul-tapping set of questions to help you get clear on what’s next for you.
At the end, you’ll get a free chapter from one of my books, filled with grounded inspiration and next steps from your future self.
👉 Take the quiz here + grab your free chapter →
Your inbox deserves more spark, less noise. Come get it.